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    • Home
    • Countries

      Top Destinations:

      Whether you’re looking for fun and sun, a peaceful retirement, or the chance to earn some extra income, you’ve got a real world of opportunity open to you… In short, we’ve done our best to narrow down your best options, but only you can decide the right country for you.

      • Spain
      • Portugal
      • Panama
      • Belize
      • Colombia
      • Cyprus
      • Mexico
      • France
      • Montenegro
      • Browse All Countries

      Best For:

      • The Best Places To Retire
      • Health Care Abroad
      • Cost Of Living
      • Investing in Real Estate
      • Establishing Residency
      • Gun Laws In The World
      • English-Speaking Countries
      • Safest Places For Retirement
      • Best Places In Latin America
    • Budgets

      How Much Will It Cost You To Live Overseas?

      The only honest answer is, we have no idea. And neither does anyone else. The only one who can answer that question is you. Here’s the most important thing to understand about budgeting your new life overseas…

      Super Cheap

      • Chitré, Panama
      • Santa Marta, Colombia
      • Phuket, Thailand
      • Dumaguete, The Philippines

      Cheap

      • Medellin, Colombia
      • Boquete, Panama
      • Kyrenia, Cyprus
      • Hua Hin, Thailand
      • The Algarve, Portugal

      Affordable

      • Valencia, Spain
      • Cascais, Portugal
      • Las Terrenas, The DR
      • Pisa, Italy
      • La Rochelle, France
      • Mazatlán, Mexico

      Luxury

      • Ambergris Caye, Belize
      • Kotor, Montenegro
      • The Panama City Beaches
      • Paris, France
    • Resources

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      • Investing

      Follow Us:

      • Meet Our Experts
    • Real Estate

      Join our Weekly Newsletter
      Overseas Property Alert

      Sign up for our weekly newsletter to receive expert insights on the best international real estate investment opportunities.






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        Offshore Wealth Summit

        Greece Workshop

        VALENCIA, SPAIN

        Sep. 17-19, 2025

        PANAMA CITY, PANAMA

        Oct. 15-17, 2025

        VIRTUAL

        Nov. 13, 2025

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        Home Countries Panama

        A Panama Beach Day Essential

        by Gabrielle Wells
        Nov 29, 2024
        in Panama
        0 0
        Beach in San Blas island, Panama

        AdobeStock/diegocardini

        When I moved to Panama from landlocked Missouri in May 2021, I couldn’t wait to hit the beach. It had been at least a year and a half since I last felt sand beneath my feet.

        I planned a weekend trip with friends, and we stayed at a beach house in Nueva Gorgona.

        When we got off the bus early Saturday morning, the first thing on our to-do list was buying snacks. We loaded a shopping basket with the necessities— sandwich ingredients, chips, beer, and cocadas.

        I had never tried the sweet, caramelized coconut cookies before, but they instantly became my favorite beach snack. Now, every time I go to the beach with friends, we buy packages of them to last the whole trip.

        I’m sharing a recipe I found so you can try them for yourself. If you’re going on a beach getaway in Panama, cocadas are a must-bring…

        Ingredients

        • 3 cups freshly shredded coconut
        • 400 grams honey
        • 1/2 cup water
        • 1 cinnamon stick
        • Orange peel

        Directions

        Combine the honey, water, and cinnamon in a saucepan and cook for five minutes.

        Add the shredded coconut and orange peel and cook on low heat for 30 minutes.

        When thin grooves appear in the mixture and it no longer sticks to the bottom of the pan, remove the cinnamon stick and orange peel.

        Use two spoons to form small balls and place them on a baking sheet. Allow to cool. You can place the tray in the fridge to make the cookies firmer.

        Enjoy cold or at room temperature.

        ¡Buen provecho!

        Sincerely,
        Gabrielle Wells
        Contributor, In Focus: Panama

        Tags: 'Expat Life''Expats In Panama'
        Share83Tweet52
        Gabrielle Wells

        Gabrielle Wells

        Gabrielle Wells graduated from university in May 2021 and relocated to Panama in June. She has traveled extensively throughout Mexico, Ecuador, and Panama, and always planned to one day live abroad. Many of her travels have been solo, and this has given her the chance to fully immerse herself in each place she has visited. She visited Panama for the first time in 2018 and fell in love with its natural beauty and local culture. On the weekends she enjoys volunteering, spending time at the beach, exploring Panama’s old town, Casco Viejo, and hiking in the breathtaking natural parks outside the city.

        Get Your Free Panama Report Today!
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          Top Countries

          • Spain
          • Portugal
          • Panama
          • Belize
          • Colombia
          • Cyprus
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          Best For:

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          How Much Will It Cost
          To Live Overseas?

          Super Cheap

          • Chitré, Panama
          • Santa Marta, Colombia
          • Phuket, Thailand
          • Dumaguete, The Philippines

          Cheap

          • Medellin, Colombia
          • Boquete, Panama
          • Kyrenia, Cyprus
          • Hua Hin, Thailand
          • The Algarve, Portugal

          Affordable

          • Valencia, Spain
          • Cascais, Portugal
          • Las Terrenas, The DR
          • Pisa, Italy
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          Luxury

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          • Kotor, Montenegro
          • The Panama City Beaches
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