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    Super Cheap

    • Chitré, Panama
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  • Home
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    Top Destinations:

    Whether you’re looking for fun and sun, a peaceful retirement, or the chance to earn some extra income, you’ve got a real world of opportunity open to you… In short, we’ve done our best to narrow down your best options, but only you can decide the right country for you.

    • Spain
    • Portugal
    • Panama
    • Belize
    • Colombia
    • Cyprus
    • Mexico
    • France
    • Montenegro
    • Browse All Countries

    Best For:

    • The Best Places To Retire
    • Health Care Abroad
    • Cost Of Living
    • Investing in Real Estate
    • Establishing Residency
    • Gun Laws In The World
    • English-Speaking Countries
    • Safest Places For Retirement
    • Best Places In Latin America
  • Budgets

    How Much Will It Cost You To Live Overseas?

    The only honest answer is, we have no idea. And neither does anyone else. The only one who can answer that question is you. Here’s the most important thing to understand about budgeting your new life overseas…

    Super Cheap

    • Chitré, Panama
    • Santa Marta, Colombia
    • Phuket, Thailand
    • Dumaguete, The Philippines

    Cheap

    • Medellin, Colombia
    • Boquete, Panama
    • Kyrenia, Cyprus
    • Hua Hin, Thailand
    • The Algarve, Portugal

    Affordable

    • Valencia, Spain
    • Cascais, Portugal
    • Las Terrenas, The DR
    • Pisa, Italy
    • La Rochelle, France
    • Mazatlán, Mexico

    Luxury

    • Ambergris Caye, Belize
    • Kotor, Montenegro
    • The Panama City Beaches
    • Paris, France
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    Live and Invest In Spain Conference

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    PANAMA CITY, PANAMA

    Oct. 15-17, 2025

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Home In Focus: Panama

Things You Must Know About The Wonderful San Blas Islands

Palm Trees And White Sand... Starfish And Sea Turtles—Panama’s Secret Beach

by Rebecca Teeters
Aug 15, 2022
in In Focus: Panama, Panama
0 0
San Blas island beach

Adobe Stock/roca83

Think palm trees swaying in the breeze, crystal clear water, and white-sand beaches. Then add pelicans overhead, starfish within yards of your feet, and maybe even a dolphin or sea turtle to round out the day…

These are the San Blas Islands. Located on the Caribbean side of Panama, just east of the Panama Canal, this archipelago of approximately 365 islands and cays, offers an opportunity for total relaxation and leaving the hassles, stresses, and worries of everyday life behind completely.

A visit to San Blas, officially known as Guna Yala, is not only a chance for escape. It’s also an opportunity to experience a rich part of one of Panama’s indigenous populations, the Guna people, previously known as the Kuna.

Life on San Blas is simple and basic. No need for a cell phone, as service is unreliable. There is no internet, and electricity and fresh water are scarce.

On the other hand, dinner is fresh fish caught by the locals, and the night sky is filled with a million stars. The break from 21st-century reality is refreshing beyond your wildest imagination.

Of the 365 islands, only 49 are inhabited, and 40 can be visited. Finding the place to stay that best fits your preferences can be tricky. Each resort is very different from the others, and it isn’t easy to find reliable information on what to expect in each case.

Paradise islands with white sands and clear waters in San Blas, Panama
Adobe Stock/schame87
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Visiting San Blas

Some of the islands cater to a younger crowd, others are more family-oriented, while some of the farthest away islands are more appropriate for a romantic getaway. It’s important to note the sleeping arrangements. Some of the islands accommodate only two people per cabin. Others only have community bathrooms, albeit well-lit, spacious, and clean.

By now you may be thinking that this seems complicated. It is, but it’s worth it. San Blas is a once-in-a-lifetime experience.

Once you have made your reservations, the staff will contact you to arrange pick-up from just about anywhere in Panama City. The transport is timely and efficient, and I recommend that you take advantage of it, as the trip from Panama City is more than two hours over difficult terrain.

Once on the road, your driver will ask if you would like to stop at the grocery store. Say yes. There is a large new Xtra on the way where you can pick up essentials. Although most of the rentals in San Blas include three meals a day as part of the stay, you should bring drinks and snacks to keep in your room. For sure you should bring drinking water, but also buy soda, beer, wine, and anything else you’d like to have during your stay. These things are not very available (or at all available) once you reach the islands.

Your San Blas adventure begins at Puerto Dibin, a bustling set of docks that might seem chaotic if you approach it on your own. However, if you arrive with a driver, he will introduce you to your captain and help you find a place to wait until it’s time to board your boat. This will happen when everyone from your group going to your island has arrived. Remember, people are coming from various places throughout Panama City.

Also remember that you’re now on island time. Once your lancha sets off from the dock, it’s time to settle back and enjoy the ride. As the ocean spray hits your face and the crystal-clear water passes by below, let yourself fall into relaxation mode. You should have achieved a real sense of peace by the time you arrive at your destination.

Take at least one of the day tours offered by your hotel, as this is your opportunity to see other islands. Pelican Island is a highlight. It’s now underwater. Here you are in the middle of the ocean, but can walk in shallow water, splash in the natural pools, and snorkel among the starfish that call the seagrasses home.

Becky Teeters
Panama Insider

Tags: beaches in panamahow to visit san blasislands in panamaPanamasan blasvisit san blas
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Rebecca Teeters

Rebecca Teeters

Rebecca Teeters is a freelance writer who spent many years in New Orleans, Louisiana, before catching the travel bug. After four years in Nicaragua and a solo drive through Central America, she has finally put down roots in the small beach town of Puerto Armuelles, Panama, where she enjoys learning about the local culture and blogging about those lessons.

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Top Countries

  • Spain
  • Portugal
  • Panama
  • Belize
  • Colombia
  • Cyprus
  • Mexico
  • France
  • Montenegro

Best For:

  • Health Care Abroad
  • Retirement Living
  • Cost Of Living
  • Investing in Real Estate
  • Establishing Residency
  • Gun Ownership
  • English Speakers
  • Safety
BROWSE ALL COUNTRIES

Budgets

How Much Will It Cost
To Live Overseas?

Super Cheap

  • Chitré, Panama
  • Santa Marta, Colombia
  • Phuket, Thailand
  • Dumaguete, The Philippines

Cheap

  • Medellin, Colombia
  • Boquete, Panama
  • Kyrenia, Cyprus
  • Hua Hin, Thailand
  • The Algarve, Portugal

Affordable

  • Valencia, Spain
  • Cascais, Portugal
  • Las Terrenas, The DR
  • Pisa, Italy
  • La Rochelle, France
  • Mazatlán, Mexico

Luxury

  • Ambergris Caye, Belize
  • Kotor, Montenegro
  • The Panama City Beaches
  • Paris, France

Resources

Global Living

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